News and Announcements
Jerk Blocks
Posted by Michael Conroy at Feb 12, 2009 4:00PM PST
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Thanks to, Greg Everett and Les Simonton for these instructions. Click on the headline for Greg's and the photo for Les'
Supercompensation
Posted by Michael Conroy at Aug 22, 2007 5:00PM PDT
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The history and development of this program that is the basis for all training by Idaho Weightlifting
The Jerk
Posted by Michael Conroy at Dec 11, 2006 4:00PM PST
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Suggestions for improving the performance of this, critical, part of Weightlifting
Factors that Influence a Weightlifters "Pull"
Posted by Michael Conroy at Dec 10, 2006 4:00PM PST
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A look at the different 'concerns' coaches and athletes should consider when evaluating their 'pull'
USAW Coaches Certification Courses
Posted by Michael Conroy at Mar 4, 2003 4:00PM PST
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"Click" on the headline for the link to the USAW Coaching Courses Page complete with Dates and Locations