News and Announcements

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Jerk Blocks

Posted by Michael Conroy at Feb 12, 2009 4:00PM PST ( 0 Comments )

Thanks to, Greg Everett and Les Simonton for these instructions. Click on the headline for Greg's and the photo for Les'

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Supercompensation

Posted by Michael Conroy at Aug 22, 2007 5:00PM PDT ( 0 Comments )
The history and development of this program that is the basis for all training by Idaho Weightlifting 
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The Jerk

Posted by Michael Conroy at Dec 11, 2006 4:00PM PST ( 0 Comments )
Suggestions for improving the performance of this, critical, part of Weightlifting
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Factors that Influence a Weightlifters "Pull"

Posted by Michael Conroy at Dec 10, 2006 4:00PM PST ( 0 Comments )
A look at the different 'concerns' coaches and athletes should consider when evaluating their 'pull'
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USAW Coaches Certification Courses

Posted by Michael Conroy at Mar 4, 2003 4:00PM PST ( 0 Comments )
"Click" on the headline for the link to the USAW Coaching Courses Page complete with Dates and Locations image